7 Bad Work-From-Home Habits To Break For VAs This 2023

Why do you need to know these bad work-from-home habits to break? 

Remote work has become more common for many which is why many bad work-from-home habits to break have come up. While there are some perks to having our office in the living room, it also comes with a few challenges. This may lead to an unbalanced routine that can affect mental health. Distractions from household chores, technological difficulties, and insufficient connectivity can also be frustrating barriers to productivity. Overcoming these challenges requires a great deal of self-discipline, time management, and dedication.

That said, we must recognize which habits are helping us reach our goals—and which are holding us back. In this blog post, we’ll explore some common bad work-from-home habits and provide tips on how to break them. So, this is a great chance to reset and become successful while working from home.

Below are the bad work-from-home habits to break this 2023!

A Virtual Assistant breaking her bad habit of relaxing too much.

1. Relaxing too much

As much as we crave a break from the hectic office environment, working from home has challenges. It can be tough to stay motivated and focused when distractions like pets, kids, and household chores are just a room away. One of the crucial bad work-from-home habits to break is relaxing a little too much. 

It may be tempting to stay in your pajamas all day and catch up on Netflix during lunch. But indulging in these bad habits can lead to decreased productivity and missed deadlines. It’s important to balance relaxation and work, setting clear boundaries and routines to keep yourself on track. By breaking free from the cycle of over-relaxation, you’ll find that your work-from-home experience is much more rewarding and efficient.

A Virtual Assistant breaking her bad habit of not having a structure.

2. Not having a structure

Working from home can offer many benefits but can be incredibly challenging. One of the bad habits that people often fall into when working remotely is not having a structure. This can lead to feelings of overwhelm, burnout, and reduced productivity. However, with a little effort, it is possible to break this habit and establish a routine that works for you. 

By creating a schedule, setting boundaries, and taking regular breaks, you can develop a structure that helps you stay productive. So why not take this opportunity to turn a bad habit into a positive one? Working from home can be enjoyable and productive with the right approach.

A Virtual Assistant breaking her bad habit of living a sedentary lifestyle.

3. Living a sedentary lifestyle

Settling into a cozy spot in our homes working for hours without getting up can be tempting. It’s become so common that it’s one of the bad work-from-home habits to break. Living a sedentary lifestyle is bad for our physical health and can also hurt our mental well-being. It could also lead to several health issues, including back pain, obesity, and even heart disease. 

Fortunately, several ways exist to break the sedentary lifestyle while working from home. Taking breaks to move our bodies not only improves our overall health but it can also increase our productivity. One method includes setting reminder alarms to stand up and move around every hour or so. Another way could be to incorporate workout sessions into your daily routine. Even a short walk or stretch break throughout the workday can do wonders for your health. Additionally, it is beneficial to create a designated workspace that allows you to stand up and change positions. By incorporating small changes into, you can reduce the adverse effects of a sedentary lifestyle and improve your physical health.

A Virtual Assistant breaking her bad habit of multitasking.

4. Multitasking

You may think of the ability to multitask as a badge of honor in the world of work. However, in the world of remote work, it is one of the bad work-from-home habits to break. Getting caught in the constant distractions and demands of remote work is easy, especially when transitioning from an office environment. But, attempting to juggle multiple tasks at once can lead to decreased productivity and decreased quality of work. It can also lead to an overall sense of burnout. 

By breaking the habit of multitasking, you can focus on one task at a time, resulting in heightened productivity and a more relaxed workday. So, take a deep breath, prioritize your tasks, and tackle them one at a time. Your work-from-home experience will be all the better for it.

Here are the 9 Work From Home Tips For Virtual Assistants!

A Virtual Assistant breaking her bad habit of not going outside.

5. Working too much

Working from home has become the new normal for many of us. Although it has its advantages, it also comes with a unique set of challenges. One such challenge is the tendency to work too much. With the office only a few steps away, working without taking breaks can be tempting, leading to burnout. 

Recognizing this bad habit is the first step towards breaking it. To avoid falling into this trap, establish a routine that includes designated work hours, breaks, and time for self-care. It may take some time to adjust, but finding a healthy work-life balance will benefit your physical and mental health.

A Virtual Assistant breaking her bad habit of

6. Not going outside

As the world underwent a shift toward work-from-home culture, we inevitably picked up a few bad work-from-home habits to break. One of the most detrimental among these is the tendency to stay cooped up indoors.  Spending all day indoors can leave you feeling drained and disconnected from the world around you. While it may seem convenient to skip a trip outside during the workday, incorporate outdoor time into your routine. Your body (and mind) will thank you for it!

So, break the cycle of being chained to your desk by taking a short walk! In addition, grab a coffee or simply step outside for fresh air. The benefits of a balanced work-from-home routine are invaluable, so go ahead and take that first step toward change today!

A Virtual Assistant breaking her bad habit of having poor personal hygiene.

7. Having poor personal hygiene 

Good personal hygiene is always essential, regardless of your work location. However, with the recent shift to remote work, it has become common for people to let go of certain habits. This includes maintaining their hygiene. This can lead to negative consequences not only for your health but also for your work productivity. 

Poor hygiene habits include not showering regularly, forgetting to brush your teeth, or not changing your clothes. Doing this can leave you feeling sluggish and unmotivated. When working from home, it is crucial to establish a routine that includes maintaining your hygiene. By breaking the habit of poor hygiene practices, you can increase your work productivity and feel more confident about yourself.

Break these habits with Core Virtual Solutions!

We’ll help you reach your fullest potential! With our training opportunities, you’ll learn how to beat these bad work-from-home habits to break! Apply to be our Virtual Assistant by clicking here!