Imposter syndrome is a condition in which individuals doubt their accomplishments and feel they are only successful because of luck. Further, the condition is more common among high-achievers and is characterized by impostor-like thoughts and behaviors.
People who suffer from imposter syndrome can often feel like impostors in their field, despite having considerable experience or success. It can open to anxiety, depression, and low self-esteem. Imposter syndrome can also prevent them from seeking help or seeking new opportunities.
Imposter syndrome in a remote workplace
Working remotely can come with a unique set of challenges, one of which is imposter syndrome. For many people, imposter syndrome is exacerbated by the isolation of working from home. Remote workers may be doubting their every move with no colleagues to turn to for support or feedback.
People with an imposter mindset also often attribute their success to luck rather than their abilities and work ethic. This attitude could cause them to hold them back from asking for a raise or even gunning for a promotion. They might also feel like they have to push themselves beyond the limit to achieve their impossibly high standards. Further, since a remote workplace lessens opportunities to celebrate success, it intensifies impostor syndrome. Employees feel less credit or ownership for their work when they are rarely recognized.
When you experience this in your remote job, know that it isn’t the endgame. You can always take steps to overcome it.
How do you conquer your imposter syndrome?
1. I acknowledge these thoughts I’m having.
If you struggle with imposter syndrome, the first step is to acknowledge the negative thoughts you’re having. It’s easy to convince yourself that you’re not good enough when constantly second-guessing your abilities. However, by admitting that you have these thoughts, you can start questioning them.
Why do you feel like you’re not good enough? What evidence do you have to support this belief? Once you examine your imposter thoughts, you can start to see them for what they are: irrational and unfounded. With this knowledge, you can work on overcoming imposter syndrome and building your confidence.
2. I am capable of achieving great things.
Once you realize that you are a capable human being, imposter syndrome will no longer have a hold on you. Further, remind yourself that you have succeeded in the past and that you are capable of achieving great things. When we believe that we are capable of great things, we open ourselves up to new opportunities and experiences. We also become more resilient in the face of setbacks, knowing that we have the ability to overcome them.
Overcoming imposter syndrome is about building up self-confidence and recognizing your own worth. Remember that everyone has moments of self-doubt, but the key is to push through those feelings and trust in your abilities. When you do, you’ll be surprised at what you can achieve.
3. I am not my thoughts.
If you want to overcome your imposter syndrome, reframe your thoughts and view them in a more positive light. For example, instead of thinking, “I’m not good enough to be here,” try telling yourself, “I deserve to be here because I did my part well and accomplished a lot.”
Another way to overcome imposter syndrome is to fight your negative thoughts with evidence. Make a list of your successes and accomplishments, and refer to it when you start feeling like an imposter. Remember that imposter syndrome is a common experience and that you are not alone in feeling this way.
4. These are my strengths, and I see them.
One of the best ways to overcome imposter syndrome is to understand and acknowledge your strengths. Once you know what you’re good at, it’s much easier to silence the imposter voice in your head.
So, take some time to reflect on your big and small successes. Write down your accomplishments and refer back to them when you feel doubtful. Remember, imposter syndrome is only a problem if you let it be one. Recognizing and utilizing your strengths can overcome imposter syndrome and achieve anything you want.
5. I am doing my best, and I know I can do better.
It can be easy to downplay your successes, but it is essential to remember that you have achieved something meaningful. At the same time, you should also be honest about areas where you need improvement. Imposter syndrome can lead you to believe that you are not good enough, but the truth is that everyone has room for growth.
This may seem complicated, but it is essential to remember that everyone has different strengths and weaknesses. Instead of dwelling on your shortcomings, focus on your strengths and what you have accomplished. Remember that you are capable of great things, and imposter syndrome does not define you.
Thus, acknowledge both your successes and your areas for improvement. If you do this, imposter syndrome will no longer have a hold on you.
6. I deserve these wins.
If you’re suffering from imposter syndrome, it’s important to remember that you deserve your success. So, remind yourself that you worked hard for your accomplishments and have as much right to them as anyone else. Appreciate your achievements and credit yourself for all the things you have conquered.
Be reminded that your accomplishments are not a fluke or a result of luck; they are the result of your hard work and talent. You deserve all of it!
7. I will celebrate my accomplishments.
Imposter syndrome can hinder you from achieving the best you can do. But by celebrating your accomplishments, you’re acknowledging your successes and affirming that you are indeed capable of achieving great things.
So, every time you accomplish something, big or small, add it to your list. This will help you to see the progress you’ve made and give you a boost of confidence whenever you spiral. Additionally, share your accomplishments with others! Don’t be afraid to brag a little bit; they’ll be impressed and inspired by what you’ve accomplished.
Believe in yourself!
Instead of succumbing to this cycle of disbelief and skepticism, focus on your strengths and what makes you the perfect candidate for the job. Remember that you are qualified and capable! The key is to push through those feelings and apply for the job anyway. Because, after all, you won’t get the job if you don’t apply for it.
